Mental health can be thought of as being on a continuum, with good mental health - or thriving - at one end, and poor mental health at the other. What influences where we are on this continuum and what can we do to improve it?

Mental strength, grit, resilience. These are all popular terms but what do they mean and how can we develop them? Let’s take a look at the three essential building blocks of mental strength.

Worrying about 'what if' impacts many people in many different situations - particularly around sport. However, there are some simple things we can all do to help manage ourselves through anxious moments.

It's very common for athletes to focus on their physical preparation for a race or event. However, a lot of people overlook their mental preparation, often to the detriment of the race-day performance.

Being active is great for our mental health, but sometimes life gets in the way and we lose motivation or can get out of the habit of exercising. To combat this, there are three areas we can explore to help maintain training consistency.